About a good Life - your Mindfulness & Health Podcast
Hello & Welcome to ”about a good life” your Mindfulness & Health Podcast. If you wanna start nourishing the relationship with yourself, live a happier, healthier life and be your true Self: Welcome home to your safe space. We´re talking about calm, confidence, selflove and so much more. Love can heal and your own love is the cure. I am going to empower you through meditations and talks to love yourself, get more confident, go for your dreams, your health and find stability from the inside. Health is not everything and yet without health everything is nothing. Holistic Health starts from the inside out. It starts with your own relationship e.g. How do you think about yourself can improve your emotions, mood, actions and being. Let´s start right here, right now to love yourself, because you deserve this. Listen to episode ”My Selflove journey” where I tell you how I went from selfhate to selflove and get inspired from the episode ”Nourish the relationship with yourself - Selflove talk💕.” I am so looking forward to have you here. you are safe💕 you are seen💕 you are loved💕 ✨ I love you. ✨ Laura! ❤
Episodes
Friday Nov 24, 2023
Love Note For A Broken Heart 💔 - 9 Minute Meditation
Friday Nov 24, 2023
Friday Nov 24, 2023
Hello & Welcome to about a good life. What would a good life be without the downsides? I know, sometimes they come over us so strongly that we believe we can't overcome them. A broken heart can be just that. A broken heart is a serious matter and at the same time an opportunity to grow.
✨
With this guided meditation and empowering talk I hope helping you towards your healing path. Where you are is where you meant to be, even if its hurting. I got you. You'll be okay.
✨
Let me know through your subscription, if I am on my right path serving you. Subscribe for more calm, confidence and selflove.
✨
Until then, be safe, be healthy
✨
you are seen💕 you are loved💕
✨
I love you
✨
Laura _________________________________________________________________Disclaimer Never listen or play while driving always select an environment that is safe and secure. Meditations are a wonderful tool to benefit you, from where ever you come from. However, they do not replace medical or professional support.
Friday Nov 17, 2023
The Positive Empowering Start Into Your Day ✨ - 8 min Meditation
Friday Nov 17, 2023
Friday Nov 17, 2023
How you start your day effects your body, mind and soul. Make sure you start w/ positive energy to achieve your goals and fill up your cup. We are diving into some strong and powerful affirmations for your every day life. Listen to that empowering meditation for 21 day for the best results in your life.
✨
Now, get ready, get comfortable and let magic happens.
✨
Until then, be safe, be healthy
✨
you are seen💕 you are loved💕 and I love you, Laura
✨ _________________________________________________________________Disclaimer Never listen or play while driving always select an environment that is safe and secure. Meditations are a wonderful tool to benefit you, from where ever you come from. However, they do not replace medical or professional support.
Friday Nov 10, 2023
More Self Acceptance please 🌻 - 15 Minute Meditation
Friday Nov 10, 2023
Friday Nov 10, 2023
Start loving yourself, starts with accepting yourself, accepting what is. Acceptance is allowing inner peace to rise, continuing this practice allows acceptance to stay.
In that meditation we'll go into a powerful visualization, where you stand in front of a mirror and see yourself out of eyes for what you have already accomplished. You'll see and appreciate your body, for what it has done already.
✨
Get ready, get comfortable and let the magic happens. You deserve it!
✨
Listen to my other Meditations⬇️
Nourish yourself:
https://youtu.be/NucugSUzr9I
🧘
I AM Affirmations
https://youtu.be/bpOplLbIbeE?si=d_Nd_HRbj4uDRnF0
✨
Until then,
be safe, be healthy
✨
you are seen💕
you are loved💕
and I love you
✨
Laura
✨
Thursday Nov 02, 2023
I AM -- 8 Minute Meditation -- For more self-love and positive energy 🌼
Thursday Nov 02, 2023
Thursday Nov 02, 2023
I AM are the most powerful words you can use. Why? Because they define who you are and how you think about yourself. How you think about yourself is how you be in your daily life.
✨
Becoming more lovable with yourself, you have to change your negative beliefs. Exchange the negative ones with new positive beliefs, is one way.
✨
Get ready, get comfortable and let the magic happens.
✨
Until then, be safe, be healthy ✨ you are seen💕 you are loved💕 and I love you ✨ Laura ✨ _________________________________________________________________ Disclaimer Never listen or play while driving always select an environment that is safe and secure. Meditations are a wonderful tool to benefit you, from where ever you come from. However, they do not replace medical or professional support.
Thursday Oct 26, 2023
Rise up in your self-worth - 10 Minute Meditation
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Sometimes we just don't see or even feel how much we deserve something or someone and that we are allowed to deserve more. It is okay to want more. You have the right to seek more into your life. We all deserve a good life! To attract it, we have to really feel it. Feel it from your heart and spread it. Believe that you deserve the good! I believe in you. Do you too?
✨ We are diving through the feeling of deserving and a wishing visualization. Get ready, get comfortable and let the magic happens.
✨ If you need to nourish yourself, listen to that 15 Minute Meditation⬇️ https://youtu.be/NucugSUzr9I
✨ Until then, be safe, be healthy
✨ you are seen💕 you are loved💕 and I love you ✨ Laura ✨
Friday Oct 20, 2023
You are worthy -- 10 Meditation💕
Friday Oct 20, 2023
Friday Oct 20, 2023
Sometimes we all feel not worthy enough. Sometimes it hits you hard and that is okay, for now. Dive into a powerful, nourishing meditation to remember and to feel that "you are worthy".
I'll remind you of your gorgeous worth and how precious you are, while feeling calm, confidence and selflove.
✨ Enjoy these 10 minutes for yourself and your inner growth. By taking care of yourself, you give the best gift to the world.
✨ Let me know how you felt & what you experienced.
✨ Nourish yourself -- 15 Meditation⬇️https://youtu.be/NucugSUzr9I
✨ Until then, be safe, be healthy
✨ you are seen💕 you are loved💕
✨ I love you
✨ Laura _________________________________________________________________Disclaimer
Never listen or play while driving always select an environment that is safe and secure. Meditations are a wonderful tool to benefit you, from where ever you come from. However, they do not replace medical or professional support.
Thursday Oct 12, 2023
🧘 calm, confidence & selflove - 15 min Meditation
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Let´s dive into a powerful meditation to nourish the relationship with yourself. 15 precious minutes just for you. Enjoy the journey.✨ Until then, be safe, be healthy ✨ you are seen💕 you are loved💕 ✨I love you ✨ Laura ✨ _________________________________________________________________Disclaimer Never listen or play while driving always select an environment that is safe and secure. Meditations are a wonderful tool to benefit you, from where ever you come from. However, they do not replace medical or professional support.
Thursday Oct 12, 2023
Nourish the relationship with yourself - Selflove talk💕
Thursday Oct 12, 2023
Thursday Oct 12, 2023
You are the most important person in your life! You are the one living 24/7 with yourself, nobody else is. Let´s make sure it´s a good relationship. ✨ Hello & Welcome to "about a good life" I am Laura, Host & Co Founder. ✨ Let´s talk about how to nourish the relationship with yourself.✨Until then, be safe, be healthy ✨you are seen💕 you are loved💕✨ I love you✨Laura
Thursday Jun 22, 2023
Dankbarkeit
Thursday Jun 22, 2023
Thursday Jun 22, 2023
#39 "Laura du bist immer am Lächeln, wenn ich dich sehe."
Das höre ich öfters und ich kann euch sagen, dass Dankbarkeit hier eine große Rolle spielt. Hör in diese Podcastfolge zum Thema Dankarbeit rein, wo ich dich mit auf meine Reise der Dankbarkeit nehme. So viel verrate ich dir schonmal: Ich hatte morgens oft den ersten Gedanken "Och nö bitte nicht aufstehen," wenn der Wecker klingelte und das habe ich durch Dankbarkeit verändern können.
Es sind die Dankbaren die glücklich sind.
Dankbarkeit ist so so kraftvoll.
Ich teile mit dir drei Schritte wie du direkt Dankbarkeit in deinen Alltag integrieren kannst.
Ich wünsche mir, dass du ihre Kraft für dich entdeckst.
Danke, dass du diesen Text ließt und in die Folge reinhörst. Danke, dass es dich gibt!
Wenn du eine Frage o. ä. hast dann erreichst du mich hier:E-Mail: hallo@lauradepalma.deWenn du mir für täglichen Input folgen möchtest, dann hier:Insta: lauradepalma.de
be safe, be healthy,you are seen,you are loved, Laura! :)
Thursday Jun 15, 2023
Persönliche Weiterentwicklung, Heilung & Selbstliebe
Thursday Jun 15, 2023
Thursday Jun 15, 2023
#38 Hallo und von Herzen Willkommen zu der heutigen Folge, wo du einen privaten Einblick in mein Leben bekommst zum Thema Heilung und vor allem Selbstliebe. Meine Selbstliebe wird aktuell sehr auf die Probe gestellt, was ich gut finde, denn nur so können wir wachsen und uns von alten Mustern und Schmerz befreien. Dadurch leben wir unser wahres & authentisches Leben, denn "Hurt people hurt people."
Ich möchte dich durch diese Folge ermutigen, mehr für dich, dein wahres & authentisches Leben auf- & einzustehen.
Danke, dass du dir die Zeit nimmst meinem Podcast zu lauschen.
Teile, kommentiere & bewerte meinen kostenlosen Podcast, damit noch mehr Menschen ihr wahres & authentisches Leben leben können.
Wenn du eine Frage o. ä. hast dann erreichst du mich hier:E-Mail: hallo@lauradepalma.deWenn du mir für täglichen Input folgen möchtest, dann hier:Insta: lauradepalma.de
Ich bedanke mich für deine Zeit, ein weiteres wichtiges Gut im Leben. Danke.
be safe, be healthy,you are loved, Laura! :)
Ich bin Laura,
Gesundheitsberaterin, Podcasterin, Visionärin und glücklich.